You are what you consume. Nutritionally, that is. Eat the right stuff. You know the basics: More nuts, more vegetables (un-fried), more fish. But, why - and how - should you eat them? Take some tips from Atlanta's own Carolyn O'Neil, a registered dietitian and co-author of "The Dish on Eating Healthy and Being Fabulous!". E-mail her at firstname.lastname@example.org. She'll tell you to eat small amounts often. In addition, ajc.com's own nutrition expert will help keep you fit. How will my eating habit affect my metabolism? Ask Carolyn!
Atlanta's health food stores:
• Sevananda Natural Foods Store
• Whole Foods Market
• Trader Joe's
• Return to Eden