Atlanta Fitness, Workout News
Weight loss information to keep Atlanta motivated
Working out can be hard work. But that doesn't mean you have to dread it. Try something that you like, Atlanta! If the treadmill bores you, don't strap on those sneakers. If the thought of swimming terrifies you, stay away from the water. And if yoga makes you yawn, forget trying the downward dog pose.
Need some ideas? From fencing to Zumba dance classes, Atlantans offer fitness ideas to help you get started. Enjoy "My Favorite Workout," and then share what works for you. E-mail us at betterhealth@ajc.com.
Try a fitness class today:
• Gold's Gym
• LA Fitness
• Snap Fitness
• Find a YMCA near you
• Fight flab as a family
• Jump start your cardiovascular health
• Try rowing for fitness
• Get your rear in shape, literally
Thinner You articles
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THINNER YOU: The Soccer Mom fitness trap
BY REBECCA PRATT for SPARKPEOPLE Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would ... -
THINNER YOU: What to eat after your workout
BY DEAN ANDERSON for SPARKPEOPLE Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But ... -
THINNER YOU: What to eat before you work out
BY DEAN ANDERSON for SPARKPEOPLE Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But ... -
THINNER YOU: Six backpack safety tips
BY LIZA BARNES for SPARKPEOPLE Exams. Pop quizzes. Homework. School can be a pain in the neck, figuratively. But if school is literally causing problems ... -
THINNER YOU: Snacking Healthy
BY LIZ NOELCKE of SPARKPEOPLE While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely ... -
THINNER YOU: Alcohol and weight loss
BY LIZ NOELCKE of SPARKPEOPLE Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact ... -
THINNER YOU: Fend off the ‘Freshman 15′
BY LIZ NOELCKE of SPARKPEOPLE College opens up a whole new world for many. A world of freedom, hard work, late nights and late mornings ... -
THINNER YOU: Facts on 100-calorie snack packs
BY LEANNE BEATTIE of SPARKPEOPLE Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines ...
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