Couch Potato Calisthenics
It's college bowl season, and if you're going to be sitting around watching games for hours on end, you might as well make use of the time in front of the tube. Personal trainer Rod Johnson (sealoffitness.com) demonstrates some simple moves that can help you make the most of your couch experience.SEATED LEG EXTENSIONSSit upright with hands by your side with feet on the floor. Place a single soda can or bottle of water between feet. Chris Hunt / Staff
