A gym in a chair
AB LIFT: Trains abdominals and quads. Sit on the edge of the chair, lean back holding the back of the chair. Keep your stomach tight (contract your abs). Extend both legs, flexing your feet. Lift both legs at the same time. Lower legs slowly, and tap the floor with your heels. Lift and lower until you get a burn in your quads and abs. Do three sets of 20. Chris Hunt / AJC
