ajc.com

Photo sponsored by

Work that pole!

<p><b>FIREMAN SPIN</b></p><br/> Place right hand high above left hand on pole. Right foot should be 6 to 12 inches away from pole. Hook pole with left leg between calf and ankle with foot pointed down. Sit back on thigh (like sitting in a chair). Let body weight fall to the left and place right foot behind pole between shin and front of foot. Walk into a spin around the pole.

FIREMAN SPIN Place right hand high above left hand on pole. Right foot should be 6 to 12 inches away from pole. Hook pole with left leg between calf and ankle with foot pointed down. Sit back on thigh (like sitting in a chair). Let body weight fall to the left and place right foot behind pole between shin and front of foot. Walk into a spin around the pole. Chris Hunt / Staff