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Work that pole!

<p><b>C-STRETCH</b></p><br/> Stand on the left side of pole with feet at base. Hip should be close but not touching. Grab pole with right hand at head level. Lean body weight away from the pole, leading from hips. Reach up and over with left arm and stretching left side of body. Hold for 5 seconds and return to starting position. Repeat on opposite side.

C-STRETCH Stand on the left side of pole with feet at base. Hip should be close but not touching. Grab pole with right hand at head level. Lean body weight away from the pole, leading from hips. Reach up and over with left arm and stretching left side of body. Hold for 5 seconds and return to starting position. Repeat on opposite side. Chris Hunt / Staff

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