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<b>CORKSCREW (Part II):</b><br/>Keeping your upper body still and your left leg on the mat, pivot your hips and touch the mat with your right knee. Lift right leg until you feel your butt muscles flex, then slowly lower it back down. Complete 12 repetitions, then repeat on the opposite side. Do three sets.

CORKSCREW (Part II):Keeping your upper body still and your left leg on the mat, pivot your hips and touch the mat with your right knee. Lift right leg until you feel your butt muscles flex, then slowly lower it back down. Complete 12 repetitions, then repeat on the opposite side. Do three sets. Chris Hunt / Staff