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<b>LUNGE: Targets quads, glutes and adductors.</b><br/> Stand with feet shoulder-width apart while holding dumbbells in each hand. Step forward with right foot and bend both knees until the right thigh is parallel to the floor and the left knee approaches but never touches the floor. Push off front foot to return to the start position and repeat, alternating legs each time. Do three sets, 15 repetitions on each leg.

LUNGE: Targets quads, glutes and adductors. Stand with feet shoulder-width apart while holding dumbbells in each hand. Step forward with right foot and bend both knees until the right thigh is parallel to the floor and the left knee approaches but never touches the floor. Push off front foot to return to the start position and repeat, alternating legs each time. Do three sets, 15 repetitions on each leg. Chris Hunt / Staff