Work those chest muscles
CABLE CHEST FLY: Using any cable system, attach a single-grip handle on each side. Select a comfortable weight to start. Take the handles in your hands and step forward enough to feel it pulling your arms a little. To gain leverage and maintain balance, place one foot in front of you and brace the other one behind you. Keep the knees bent. To start the movement, pull the handles in front of your chest with palms facing each other. Chris Hunt / Staff
