Do your lats have your back?
CLOSE GRIP CABLE ROW (part II): Slowly extend your arms as you breathe in, but do not lock elbows. Repeat the movement for 10-20 reps at a comfortable weight. Do not lean back or lean forward during this exercise. Leaning can place a large amount of torque on the lower lumbar and sacrum and lead to injury. The emphasis is to train the upper back area. Chris Hunt / Staff
