Stress relief tips
Eating a healthy diet can have a positive impact on both your physical and mental states, making you better prepared to handle stress. Eat plenty of fruit such as oranges, as Vitamin C has been shown to help reduce stress. Enjoy leafy greens, which replenish a distressed system with a multitude of vitamins. Potassium has been known to lower blood pressure, so add avocados and bananas to your diet. Marv Bondarowicz
