Sizing up weight loss plans
MACROBIOTIC:HOW IT WORKS: Eat only when you're hungry, chew slowly, and divide your daily proportions along these lines: 10 percent brothy soup; 30 percent veggies, 10 percent beans and sea vegetables, and 50 percent whole grains-plus a bit of seafood, fruit, and nuts. And lots of twig tea. SAY GOODBYE TO: Meat, dairy, artificially or chemically treated foods, and caffeine. AJC file photos
