Sizing up weight loss plans
SOUTH BEACH DIET: HOW IT WORKS: Replaces "bad carbs" and "bad fats" with "good carbs" and "good fats. SAY GOODBYE TO: Potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged. AJC file photo
