Foods that pack a healthy punch
Eggs are considered to be the perfect food by many health experts. Don't let the high cholesterol angle scare you away from a food that offers a great source of protein and offers nutrients that protect brain and eye health. The keys to consuming eggs are moderation and smart preparation. And by all means, don't throw away the yolk and consume just the egg white! Most of an egg's nutrients are contained within the yolk. CHRIS HUNT / AJC Special
