Roll your way to a firmer physique
Knee stretchesExhale and hover your knees over the mat. Inhale, stay. Exhale and stretch your legs behind you allowing the roller to roll up the shins. Inhale as you bend the knees back toward the body and bring the roller back to the ankles. Be sure to keep your knees just a few inches off the mat and don't allow your back to arch. Repeat 10 times. Chris Hunt / Staff
