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Roll your way to a firmer physique

<b>Hamstring curls</b><br><br/>Exhale as you pull the roller closer to your bottom (think of drawing your heels in toward your buns). Inhale as you control the feet back to start position. Repeat 3-5 times. Bring hips down on the mat. Repeat the entire series 5 times.

Hamstring curlsExhale as you pull the roller closer to your bottom (think of drawing your heels in toward your buns). Inhale as you control the feet back to start position. Repeat 3-5 times. Bring hips down on the mat. Repeat the entire series 5 times. Chris Hunt / Staff