Get a kick from stretching
SWIMMING: Lie on your stomach, exhale to lift opposite arm and leg. Repeat with other side.Keep your abdominals engaged the entire time, allowing your lower back to relax. Use your glutes and hamstrings to reach and lift your leg off the mat. Use your upper back and shoulder to lift your arm. Keep your head and neck in line with your body, eyes looking down and slightly forward. Keep your torso and pelvis stable. Chris Hunt / Staff
