Get a kick from stretching
SIDE BEND: Sit on one hip, knees bent, one arm in line with body. Exhale and bring hips forward and up to bring your weight onto bottom knee, reaching free arm over head. Inhale; return to start. Keep both shoulders down away from ears. Make sure both hip bones and shoulders face the front throughout, with eyes straight ahead. Keep your abdominals engaged the entire time. Chris Hunt / Staff
