Get a kick from stretching
LEG PULL: Get on your hands and knees, with your hands under shoulders and knees under hips. Exhale to hover the knees, inhale, then exhale to lift one foot and return. Repeat other side. Keep your abdominals engaged throughout. Support your spine in a long neutral line with eyes looking down and slightly forward. Draw the collarbones and shoulder blades wide. Chris Hunt / Staff
