Get in shape for the holidays
SHOULDER BRIDGE (PART II): As you exhale, lift one foot just a few inches off the floor, keeping hips level. Inhale, place foot back down, and repeat with the other leg. After completing one repetition, exhale and bring hips back down to the floor. Make sure you do not rest on your neck or arch your back. You should feel your hamstrings, glutes and abdomen working throughout the exercise. Chris Hunt / Staff
