Get in shape for racket sports
ROTATOR CUFF QUICKIE: Increase strength of your rotator cuff muscles. Internal rotation: Stand beside your partner with each of you holding the band with the hand closest to your partner. With elbow bent at a 90-degree angle, pull your hands toward your abdomen. Make sure to keep the elbow still. Do 10 repetitions. Then turn around to repeat with the other arm. Chris Hunt / AJC
