Waist Management
Double-leg stretchLie on the floor with knees bent and in line with hips. Hold a resistance band around the arches, heels together, elbows bent and on the floor. Contract abs. Draw your shoulder blades down; lift head and shoulders off the floor. Keeping abs tight, inhale as you extend legs out and hold at a 45-degree angle from the floor. Exhale as you lower head and return to starting position. Complete 15 repetitions. Chris Hunt / Staff
