Master those gym moves
Smith machine squatAs you slowly lower down, keep your back straight, keep the core contracted and hips underneath your shoulders. Once your thighs are parallel to the floor and knees are at a 90-degree angle, push back up through your heels. As you go back up, contract your glutes but do not lock your knees. Inhale on the way down and exhale on the way up. Chris Hunt / Staff
