Master those gym moves
Leg extensionAs you go up, be sure to breathe out. Slowly breathe in and go down to the start position until your knee reaches a 90-degree angle. Repeat for 10-20 repetitions, 3 sets.Tip:⢠Do not point your toes away from you. This places a tremendous amount of pressure on the patellar tendon of the knee, which can cause chronic injury. Instead, curl the toe toward you. You will feel it more in the quadriceps. Chris Hunt / Staff
