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<p><b>Diagonal Pulls with Band:</b></p><br/>Improves your backhand and serve; strengthens rotator cuff, muscles around the scapulae and obliques that rotate the body.<br/> Face your partner, legs apart, lining up your left feet. Grasp the band, fists together, allowing 1 to 2 feet of slack in the band.

Diagonal Pulls with Band:Improves your backhand and serve; strengthens rotator cuff, muscles around the scapulae and obliques that rotate the body. Face your partner, legs apart, lining up your left feet. Grasp the band, fists together, allowing 1 to 2 feet of slack in the band. Chris Hunt / AJC